This is the first step in the therapeutic journey. During this initial session, we will discuss your history, your concerns, and your goals for therapy.
We understand the importance of a solid therapeutic relationship and know that it is essential to the effectiveness of therapy. We utilize a variety of evidence-based techniques including Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) in order to provide you with the best possible care and support.
What is a healthy relationship? Combining psychoeducation, interpersonal effectiveness skills, CBT and more, we will process how you can relate to each other in an effective and healthy way while working through challenges within your relationship.
Trauma is not remembered, it is re-experienced. When you live through a traumatic event, that event may become trapped in your brain along with the sights, sounds, emotions, and sensations you experienced within the trauma itself. EMDR utilizes guided bilateral movements in order to facilitate the consolidation and reprocessing of traumatic events, allowing your mind and body to heal.
Counseling that places the scriptures at the center of our understanding and approach, while employing evidence-based tools like CBT, DBT, and psychoeducation. We address questions like: What does it mean to be embodied and embedded? How can this understanding help you navigate the world and other people? What's the difference between how we live and what we believe and how can we bring them into balance?
Through psychoeducation we consider questions such as: How does the brain work? What is the brain body connection? Why do we practice skills and exercises? What skills can help you through a difficult situation or to manage life better? And, by answering these questions and acquiring clinical skills, you will gain a greater level of insight and control of your life and emotions.
Solari Counseling LLC desires to bridge the gap between faith and clinical mental health care. We believe that science and evidence-based tools are an extension of grace offered to us so that we may flourish. We desire to help others think through this intersection. How does scripture inform clinical counseling? What tools can we use to navigate our world better? How does the mind, body, spirit connection work? How can theology incorporate brain science to help us heal?
Deciding to move towards health and healing is a big step. We know how difficult it can be to begin the journey. Contact us with any questions.
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